秋季养生粥 五谷杂粮养生粥怎么做?
来源:    发布时间: 2018-10-10 17:33   65 次浏览   大小:  16px  14px  12px


秋季养生粥,因为粥是比较容易消化的一个食物,而且对于我们还有养胃的功效,对于一些营养的补充也是有着非常不错的效果。



Autumn health porridge, because porridge is a r

秋季养生粥,因为粥是比较容易消化的一个食物,而且对于我们还有养胃的功效,对于一些营养的补充也是有着非常不错的效果。

Autumn health porridge, because porridge is a relatively easy to digest a food, but also for our stomach nourishing effect, for some nutritional supplements are also very good results.

 

秋季养生粥 五谷杂粮养生粥怎么做

How to make health porridge in autumn?

 

秋季养生粥

Autumn health porridge

 

很多人在平时的时候都喜欢喝五谷杂粮养生粥,这类粥含有的粗纤维比较多,而且热量也比较低,北京帝王佳丽养生会所对身体各方面的帮助都很大,那么秋季五谷杂粮养生粥怎么做呢?

Many people in peacetime like to drink grains and cereals health porridge, this kind of porridge contains more crude fiber, and low calories, all aspects of the body are great help, then how to do the autumn grains and cereals health porridge?

 

五谷杂粮养生粥:

Grains and health gruel:

 

秋季养生粥 五谷杂粮养生粥怎么做

How to make health porridge in autumn?

 

材料:荞麦1大匙,薏米1大匙,黑米1大匙,芡实1大匙,脱皮绿豆1大匙,糙米1大匙,红豆1大匙,麦仁1大匙,红枣10粒,桂圆10粒,粳米100克。

Ingredients: 1 tbsp buckwheat, 1 tbsp coix, 1 tbsp black rice, 1 tbsp bran, 1 tbsp peeled mung beans, 1 tbsp brown rice, 1 tbsp red beans, 1 tbsp wheat kernel, 10 red dates, 10 cinnamon balls, 100 g japonica rice.

 

做法:

Practice:

 

1.荞麦、薏米、黑米、芡实、脱皮绿豆、糙米、红豆、麦仁洗干净后泡水两个小时。桂圆去壳。红枣、粳米洗净待用。

1. Buckwheat, coix, black rice, acorns, peeled mung beans, brown rice, red beans, wheat kernel washed and soaked for two hours. Longan is shelled. Wash the jujube and japonica rice for ready use.

 

2.上述原材料一起入高压锅,加上1500ML的水,盖盖压阀,大火喷气后,关火。等到气全部泄光后,再开火煮至喷气,再关火。如此,喷气三次后即可。

2. The above raw materials are put into the pressure cooker together, add 1500ML water, cover the pressure valve, after the fire is blown out, turn off the fire. Wait until the gas is completely draining, then boil it until it is puff, then turn off the fire. So, three times after the jet.

北京帝王佳丽养生会所

3.喜食甜的,食用时可以加糖,但是最好是红糖,补血益气效果最佳。

3. sweet food, sugar can be eaten, but the best is brown sugar, the best effect of enriching blood and replenishing qi.