秋季养生菜有哪些?吃这些菜滋补又养生
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秋季养生菜,尤其是到了秋季这种不冷不热温度适宜的季节更是养生的好时节,其实在生活中有很多食物都有滋补身体的好效果。



Autumn lettuce, especially in the autumn this n

秋季养生菜,尤其是到了秋季这种不冷不热温度适宜的季节更是养生的好时节,其实在生活中有很多食物都有滋补身体的好效果。

Autumn lettuce, especially in the autumn this not cold and not hot season is a good season for health, in fact, there are many foods in life have a good effect of nourishing the body.

 

秋季养生菜有哪些,吃这些菜滋补又养生

What are the health foods in the autumn?

 

秋季养生菜

Autumn health food

 

1、莲藕:秋令时节,正是鲜藕应市之时。此时天气干燥,吃些藕,能起到养阴清热、润燥止渴、清心安神的作用。同时,莲藕性温,有收缩血管的功能,多吃可以补肺养血。莲藕,毫无疑问地成为时下的“当家菜”。鲜藕除了含有大量的碳水化合物外,蛋白质和各种维生素及矿物质的含量也很丰富。还含有丰富的膳食纤维,对治疗便秘,促使有害物质排出,十分有益。

1, lotus root: autumn season is the time when fresh lotus root should be in the market. At this time the weather is dry, eat some lotus root, can play the role of Nourishing Yin, clearing away heat, moistening dryness and quench thirst, clearing the heart and tranquilizing the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. The lotus root is undoubtedly the "home cooking" nowadays. Fresh lotus root is rich in protein, vitamins and minerals besides carbohydrates. It also contains rich dietary fiber, which is very helpful for treating constipation and promoting the discharge of harmful substances.

 

2、山药:秋季最佳的进补食物是山药,不仅有“神仙之食”的美誉,还有“食物药”的功效。山药含有淀粉酶、多酚氧化酶等物质,有利于脾胃消化吸收。山药含有大量的黏液蛋白、维生素及微量元素。能有效阻止血脂在血管壁的沉淀,预防心血管疾病,有延年益寿的功效。中医也认为,秋吃山药有健脾益胃、滋肾益精、益肺止咳的功效。

2. Yam: The best tonic food in autumn is yam, which not only has the reputation of "immortal food", but also has the effect of "food medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach. Yam contains a lot of mucinous proteins, vitamins and trace elements. It can effectively prevent the deposition of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and prolong life. Chinese medicine also believes that eating yam in autumn has the effect of invigorating spleen and stomach, nourishing kidney and benefiting essence, and invigorating lung and relieving cough.北京帝王佳丽养生会所

 

秋季养生菜有哪些,吃这些菜滋补又养生

What are the health foods in the autumn?

 

3、花生:“常吃花生能养生”,花生仁中含蛋白质高达26%左右,相当于小麦的两倍,且容易被人体吸收利用。含脂肪达40%,其中不饱和脂肪酸占80%以上。花生的营养价值比粮食高,可与鸡蛋、牛奶、肉类等一些动物性食物媲美。中医认为,花生性平,味甘,入脾、肺经。可以醒脾和胃、润肺化痰、滋养调气、清咽止咳。主治营养不良、食少体弱、燥咳少痰、咯血、皮肤紫斑、产妇乳少及大便燥结等病症。最好搭配:红枣。搭配红枣,能补脾益血、止血。对脾虚血少、贫血有一定疗效,对女性尤为有益。

3. Peanuts: "Often eat peanuts to keep fit", peanut kernel protein as high as 26%, equivalent to twice the wheat, and easy to be absorbed by the human body. Fat content reached 40%, of which unsaturated fatty acids accounted for more than 80%. The nutritional value of peanuts is higher than that of grain, and can be comparable with some animal foods such as eggs, milk, meat and so on. Chinese medicine believes that peanuts are flat, sweet, and spleen and lung meridian. It can refresh the spleen and stomach, moisten the lung, dissipate phlegm, nourish and regulate qi, clear throat and relieve cough. The main treatment of malnutrition, food less weak, dry cough less phlegm, hemoptysis, skin purple spot, maternal milk and fecal dryness syndrome. Best match: red dates. Matching jujube can supplement spleen and blood and stop bleeding. It has a certain effect on spleen deficiency, blood loss and anemia, especially for women.

 

4、百合:百合味甘、性微寒,归心、肺经,具有养阴润肺、清心安神、润肺解渴、止咳止血、开胃安神的功效。适用于阴虚久咳,惊悸、失眠、多梦,精神恍惚等症状。

4. Lily: Lily is sweet, slightly cold, return to the heart and lung meridians, with nourishing yin and moistening the lungs, calming the mind, moistening the lungs and thirst, relieving cough and hemorrhage, appetizing and soothing the mind. It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreamy and trance.

北京帝王佳丽养生会所 

5、白萝卜:白萝卜是中医食疗经常选用的,生吃效果好,榨汁效果更佳。而且其中含有的辣味成分可抑制细胞的异常分裂,进而预防癌症发作,萝卜还有杀菌、增进食欲和抑制血小板凝集等作用。萝卜中含有的大量膳食纤维和丰富的淀粉分解酶等消化酶,能够有效促进食物的消化和吸收。

5, white radish: white radish is often used in Chinese food therapy, the effect of eating raw food is good, juice squeezing effect is better. The spicy ingredients can inhibit abnormal cell division and prevent cancer attack. Radish also has the functions of sterilization, appetite enhancement and platelet aggregation inhibition. Radish contains a lot of dietary fiber and rich amylase digestive enzymes, can effectively promote food digestion and absorption.