减肥先降脂 中医降脂有妙招
来源:    发布时间: 2018-09-19 15:51   83 次浏览   大小:  16px  14px  12px


一、和胃消脂法



First, the method of removing fat with stomach



 



形体肥胖,大多由于甘肥太过,油脂粘腻先壅于胃,

一、和胃消脂法

First, the method of removing fat with stomach

 

形体肥胖,大多由于甘肥太过,油脂粘腻先壅于胃,往往脘腹饱胀,嗳腐吞酸,口味秽浊,舌苔腻。及早运用山楂、大麦芽、莱菔子等药以和胃助消化,甚为应手。本草书对这些药早已有消除脂垢的记载。传统有焦三仙、保和丸等方,尤以中医儿科作为常用药物。市售之山楂果、山楂糕、山楂包香甜可口,可随身携带,服用方便。鲜莱菔生吃、炒吃均甚清口,可算是降脂减肥最简便的食物疗法。

Obesity, mostly due to excessive fat, grease sticky first in the stomach, often abdominal fullness, choking sour, dirty taste, greasy tongue coating. Early use of hawthorn, malt and Raphanus to help digestion is helpful. The herbal medicine has already recorded the scale of these drugs. Traditionally, Jiao San Xian and Baohe pills are commonly used, especially pediatric paediatrics. Hawthorn fruit, hawthorn cake, hawthorn wrapped sweet, delicious, can be carried around, easy to use. Fresh radish is eaten raw and fried. It can be regarded as the simplest food therapy for reducing fat and losing weight.

 

二、活血行瘀法 减肥先降脂 中医降脂有妙招

Two, promoting blood circulation and removing blood stasis to reduce weight first lipid-lowering Chinese medicine has a magic trick.

 

肥胖之人,血液中脂肪过多,容易引起动脉硬化,特别是心、脑血管病变多由此产生。活血行瘀的药物对扩张冠状动脉,增加血流量,降低血脂,以及防止斑块形成和促进其消退均有作用。肥胖而见有瘀血阻滞,妇女经闭不行,或见舌质有青紫瘀点者,采用活血行瘀法,不但降脂减肥,同时又能治病,真是两全其美。常用的活血行瘀降脂药物:如当归、川芎即古方佛手散,善于活血调经止痛,为首选之品。丹参一味,功同四物(汤),为治心脑血管病的常用药。赤芍药、鸡血藤能活血舒筋,对瘀阻经络者多适用之。三七、蒲黄善于活血止痛,对瘀阻刺痛者每多选用。市售之丹参包、复方丹参包、冠心1号方、冠心2号方等都有活血行瘀降脂的功效。

Obese people, too much fat in the blood, easy to cause atherosclerosis, especially cardiovascular and cerebrovascular disease, which is more. The drugs of promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression. Obesity and see blood stasis blockade, women with amenorrhea can not, or see the tongue has blue purple blood stasis point, the use of blood circulation and blood stasis method, not only reduce fat and lose weight, but also can treat disease, is really the best of both worlds. Commonly used blood stasis drugs: such as Angelica sinensis, Chuanxiong that ancient Foshou powder, good at promoting blood circulation and regulating menstrual pain, the first choice. Salvia miltiorrhiza, the same thing with four ingredients (soup), is commonly used in the treatment of cardiovascular and cerebrovascular diseases. Red peony and Caulis Caulis can activate blood circulation and relax tendons. 37, pollen yellow is good at promoting blood circulation and relieving pain, and it is used for every patient with blood stasis and stabbing pain. Salvia Miltiorrhiza Bag, Compound Salvia Miltiorrhiza Bag, Guanxin No. 1 and Guanxin No. 2 have the effect of promoting blood circulation, removing blood stasis and lowering blood fat.

 

三、泻下通便法 本站热点文章推荐阅读:天山雪莲果的功效与作用及怎么吃

3. Diarrhea and Diarrhea Hot Articles Recommended Reading: The Function and How to Eat Snow Lotus Fruit

 

肥胖之人,体质大多强壮结实,如有大便秘结者,须用泻下通便法以排泄脂垢邪浊。常用药物为:大黄是一味泻下通便的主要药,降脂减肥之功甚速。虎杖一药既可泻下,又能行瘀,仅次于大黄。何首乌能养血润肠,肥胖之人而兼血虚肠燥大便秘结者,可常服之。市售之首乌包即此一药制成,不但能降血脂,还能乌须黑发,亦有抗老防衰之功。

Obese people, mostly strong and strong physique, such as constipation, diarrhea should be used to excrete fat dirt evil turbid. Commonly used drugs are: rhubarb is the main medicine to purge the bowels, lowering the fat and reducing weight. The medicine of Polygonum cuspidatum can not only purge but also stagnant blood, next only to rhubarb. Polygonum multiflorum can nourish the blood and moisten the intestines, and the obese person with blood deficiency, intestinal dryness and constipation can often serve it. The commercial Shouwu bag is made of this medicine, which not only can reduce blood fat, but also has dark hair and black hair, and also has the function of resisting aging and preventing decay.

 

四、疏肝利胆法 减肥先降脂 中医降脂有妙招

Four, soothing liver and gallbladder method to reduce weight first lipid-lowering Chinese medicine has a magic trick

 

胆汁能消化脂肪。患肝炎、胆囊炎、肝胆结石的人,胆汁分泌不足,往往不喜欢吃油腻肉食,如果不小心,误食会引起发病。疏肝利胆法对肝胆病是不可少的,尤其是脂肪肝患者,本人常用此法取得良好效果。

Bile can digest fat. People suffering from hepatitis, cholecystitis, hepatolithiasis, bile secretion is insufficient, often do not like to eat greasy meat, if not careful, mistake can cause disease. The method of soothing liver and eliminating gallbladder is indispensable for hepatobiliary disease, especially for patients with fatty liver.

 

疏肝利胆的常用药物如:茵陈,是中医治疗黄疸的专用药,有很好的利胆作用。莪术、姜黄、郁金三味药为同科药物,均能疏肝、利胆、降脂,常与茵陈配合同用。市售之白金丸由郁金、明矾二味制成,为疏肝利胆、降脂化痰浊的中成药,并有化结石之功。柴胡疏肝散(柴胡、枳壳、芍药、甘草、香附、陈皮)可作为常用成方,随症加减。决明子能清肝明目,平时泡茶常饮之,有泻肝火降血脂功效。

Liver-soothing and gallbladder-promoting drugs such as Yinchen, is a special medicine for the treatment of jaundice in traditional Chinese medicine, has a very good gallbladder-promoting effect. Zedoary turmeric, turmeric and turmeric are the same medicine. They can soothe the liver, promote gallbladder and reduce lipid. They are often used together with Yinchen. The platinum Pill on sale is made of tulip and alum. It is a Chinese patent medicine for soothing liver and gallbladder, lowering lipid and removing phlegm and turbidity, and has the function of stones. Chaihu Shugan Powder (Bupleurum, Fructus Aurantii, Peony Root, Licorice, Rhizoma Cyperi and Pericarpium Citri Reticulatae) can be used as a common prescription, with symptoms added or subtracted. Cassia seed can clear liver and clear eyesight, usually drink tea regularly, and has the function of purging liver fire and lowering blood lipid.

 

五、宽胸化痰法 减肥先降脂 中医降脂有妙招

Five, wide chest phlegm method to reduce weight first lipid-lowering Chinese medicine has a magic trick

 

中医文献有肥人多痰的论点,这种痰显然是指肥胖之痰浊,也就是脂肪过多。临床所见肥胖之人,动则气短、胸闷,甚则头晕、呕吐、恶心,舌苔滑腻。有的人痰火重,性情急躁,易于发脾气、恼怒,以致血压高,头胀脑鸣而痛,睡眠不安,舌苔黄腻,大便干结。多发心、脑血管病变。遇上这些病证,选用宽胸化痰法最为合适。

Traditional Chinese medicine literature has the argument that fat people have more phlegm, which obviously refers to fat phlegm turbid, that is, excessive fat. Clinically, people who are obese are short of breath and chest tightness. They are dizzy, vomiting, nausea and tongue fur. Some people are phlegmy, hot-tempered, prone to temper, irritation, resulting in high blood pressure, brain swelling and pain, restless sleep, yellow greasy tongue coating, dry stool. Multiple cardiovascular and cerebrovascular diseases. In these diseases, it is most appropriate to choose the method of wide chest and resolving phlegm.

 

常用药物如:瓜蒌,古称栝楼,为宽胸化痰主要药,市售之瓜蒌包即用此一味制成,可降血脂,尤善治冠心病。瓜蒌仁还有润肠作用,对痰火内结,大便不畅者尤适用之。薤白即小蒜,临床常与瓜蒌配合同用,即汉代名医张仲景用治胸痹心痛的栝楼薤白汤,千百年来沿用不替。枳实、枳壳俱能宽胸化痰,配陈皮、半夏即为温胆汤法,常用治肥胖痰湿重,惊悸、失眠等症。半夏能化痰和胃止呕,与陈皮配合,为二陈汤的主药。传统作为化痰湿的主要方剂。临床通治各种痰证,不论呕吐痰涎,或是咳嗽痰多、眩晕、惊悸等症每多用之。查阅方书,实由温胆汤蜕化而来。陈皮即橘皮,气味芳香,既可和中理气,又能化痰降脂。市售之陈皮梅、橙皮条等,确甚可口,亦为食疗降脂之佳品。

Common medicines such as: Trichosanthes, known as the Chuanlou in ancient times, is the main medicine for resolving phlegm with wide breast, the market of Trichosanthes bag is made with this one, can reduce blood fat, especially good treatment of coronary heart disease. Fructus Trichosanthis also has the function of moistening intestines, especially for phlegm fire and internal defecation. Xiebai is garlic. It is often used with Fructus Trichosanthes in clinic. Zhang Zhongjing, a famous doctor of the Han Dynasty, used the Qioluo Xiebai Decoction to treat chest pain, which has been used for thousands of years. Fructus Aurantii and Fructus Aurantii can remove phlegm with wide chest, and orange peel and Pinellia ternate are the methods of Wendan decoction. They are often used to treat obesity, phlegm and dampness, palpitation, insomnia and other diseases. Pinellia ternata can reduce phlegm and stomach to stop vomiting, and is combined with tangerine peel to make the main ingredient of two Chen decoction. Tradition is the main prescription for resolving phlegm dampness. Clinical treatment of various phlegm syndrome, whether vomiting sputum saliva, or cough phlegm, dizziness, palpitation and other symptoms often used. The prescription of Fang Wen is actually derived from Wendan Decoction. Tangerine peel, orange peel, has a strong fragrance. It can be used in both Chinese and Western medicine, and can reduce phlegm and blood fat. Commercially available tangerine peel, orange peel and so on are delicious, and are also excellent products for reducing fat.

 

六、利尿渗湿法 本站热点文章推荐阅读:不死药灵芝的功效与作用及食用方法

6. Diuretic and Moisture Infiltration Hotspot Articles Recommended Reading: The Efficacy and Function of Undead Ganoderma Lucidum and Its Edible Methods

 

中医学认为:湿盛生痰,水湿代谢失常易与血液相混,清浊不分,血脂升高。采用利尿渗湿法降脂减肥是一种最平稳的方法。有一病人患肥胖型高血压,嘱其天天吃冬瓜粥,一日三餐不要间断。本草文献云:冬瓜有利水作用,并有瘦人忌的记载。该患者吃冬瓜粥以后,每天小便增多,日5~6次。一个月以后,体重减轻5千克,血压也平稳,感到很高兴。冬瓜子与冬瓜皮俱可煎汤常服。正好废物利用。泽泻为

Chinese medicine believes that: damp Sheng Sheng phlegm, water and damp metabolic disorders are easy to mix with the blood, clear turbid, blood lipids rise. Diuretic and hypolipidemic therapy is the most effective way to reduce weight loss. One patient suffered from obesity type hypertension and told him to eat wax gourd gruel every day. The herbal literature cloud: wax gourd is beneficial to water and has thin people's taboo. After eating the wax gourd gruel, the patient urinate more every day, 5~6 times a day. A month later, the weight loss was 5 kilograms, and the blood pressure was steady. The wax gourd and the wax gourd peel can be decocted and served regularly. Just waste. Alisma orientalis