怎样瘦小腿 穿上迷你超短裙呢
来源:    发布时间: 2018-09-19 15:49   92 次浏览   大小:  16px  14px  12px


小腿粗壮,让许多女生与超短裙,长筒靴失之交腿,哈哈,为什么是腿呢?因为它是腿啊 ~~那怎么办?瘦小腿其实可以很简单就能完成,试试经络按摩减肥法吧!很简单,跟着做就可以了。



The legs are so str

小腿粗壮,让许多女生与超短裙,长筒靴失之交腿,哈哈,为什么是腿呢?因为它是腿啊 ~~那怎么办?瘦小腿其实可以很简单就能完成,试试经络按摩减肥法吧!很简单,跟着做就可以了。

The legs are so strong that many girls lose their legs with their short skirts and boots. Ha ha, why are they legs? Because it's a leg, so what? Thin calf can be done easily. Try meridian massage to lose weight. It's very simple, just follow it.

1. 右腿弯曲并使膝盖着地,左腿自然地弯曲。将右手肘部放到骨关节和骨盆相连的大腿内侧。右手轻轻地攥拳,左手握住右手用力地向下压,使之受到强烈的刺激。如果在按压的同时前后摆动上身,那么会因上身的重量使得按压的效果更加明显。

1. bend your right leg and place your knees on the floor. Your left leg will naturally bend. Place the right elbow into the inner thigh of the bone joint and pelvis. The right hand gently holds the fist, and the left hand holds the right hand to press downward vigorously, so that it is strongly stimulated. If you swing your upper body forward and backward while pressing, the weight of your upper body will make the effect of pressing more obvious.

2. 向下移动到胫骨部位,按摩胫骨的内侧。利用双手拇指按摩胫骨内侧。用同样的方法向下按摩到脚弓部。 本站热点文章推荐阅读:蛹虫草的功效与作用

2. move down to the tibia and massage the medial side of the tibia. Use the thumb to massage the inside of the tibia. Massage down to the arch of the foot in the same way. Recommended reading of hot articles at this station: efficacy and function of Cordyceps militaris

3. 反转右腿,按摩大腿外侧的肌肉。利用右臂的下半部分,从骨盆至膝盖进行推揉。大腿外侧的肌肉很发达,所以前后轻轻地摆动上身进行推揉,效果会更加显著。如果手臂贴不到大腿,那么可以利用双手拇指进行推揉。

3. reverse the right leg, massage the muscles outside the thigh. Use the lower part of the right arm to knead from the pelvis to the knee. The muscles on the outside of the thigh are well developed, so gently swing the upper body back and forth to push and knead, the effect will be more significant. If your arms are not attached to your thigh, you can use your thumbs for pushing and rubbing.

4. 将膝盖抬起,然后按摩大腿后部缠结的肌肉。用四根手指按摩从骨盆至膝盖的整条肌肉的中间部分。怎样瘦小腿 穿上迷你超短裙呢

4. raise your knees and massage the muscles behind your thighs. Massage the middle part of the entire muscle from the pelvis to the knee with four fingers. How do you wear miniskirts on mini mini skirts?

5.以膝盖下方为起点,用四根手指交替按摩小腿前部。同时用大拇指推压腿肚子。按摩因我们自身的体重和重力而经常容易疲劳的腿部,不仅可以缓解其疲劳,而且还能刺激与腿部相连的肝、胆、膀胱、肾等经络,从而促进脏腑功能。同时也可以塑造一个完美的体态。

5. take the lower knee as the starting point and massage the front part of the leg with four fingers. At the same time push your legs with your thumbs. Massage of the legs, which are often fatigued due to our own weight and gravity, can not only alleviate fatigue, but also stimulate the liver, gallbladder, bladder, kidney and other meridians connected with the legs, thereby promoting the function of the viscera. At the same time, it can also create a perfect posture.

1. 从脚掌心向着脚尖的方向推拿。另一侧也用同样的方法进行推拿。

1. massage from the direction of the sole of the foot to the toes. The other side also used the same method for massage.

2. 双手握住右脚,并利用双手拇指按住脚掌心的中心部位 ( 涌泉穴 ) ,然后向着脚跟的方向推揉。

2. Hold your right foot in your hands and press your thumbs against the center of the sole of your foot (Yongquan Point), then push and knead toward the heel.

3. 以脚掌的中心为基准,其两侧也要进行推揉。小脚趾方向的脚掌和脚弓的紧张感会得到消除。脚就是小型的身体 ! 因此,按摩双脚可以缓解全身的疲劳。尤其是对那些经常走路或者坐着工作的人们,还有就是那些过于肥胖而给双脚带来过重负担的人们效果甚佳。希望穿高跟鞋的女士也能经常使用这一方法。相关文章:剖析薏米仁的功效与作用

3. based on the center of the foot, push and knead on both sides. The tension of the soles and feet of the small toe will be eliminated. Feet are small bodies! Therefore, massaging both feet can relieve body fatigue. Especially for those who walk or sit and work regularly, and those who are overweight and overload their feet. Women who want to wear high heels can often use this method. Related articles: analysis of the efficacy and function of Coix seed

4. 利用双手拇指轻轻地向外侧按压脚内侧深陷的部位 ( 脚弓) 。

4. use your hands and thumbs to gently press the deep part of your foot (the arch of the foot) to the outside.

5. 握住脚的两侧,并用双手拇指按摩趾骨间的部位。朝着脚腕至脚趾的方向按摩。

5. grasp the sides of the feet and massage the part between the phalanges with the thumb. Massage in the direction of toes to toes.

6. 利用拇指按摩脚内侧的跗骨正下方的部位。怎样瘦小腿 穿上迷你超短裙呢

6. use thumb to massage the part of the foot below the tarsal bone. How do you wear miniskirts on mini mini skirts?

7. 利用右手手掌,从跗骨开始,沿着胫骨摩擦至膝盖。

7. starting with the right palm, starting from the tarsal bone, rubbing along the tibia to the knees.

消除淤血,从而可以防止腿部浮肿。同时可以将代谢物通过肾脏排出体外,向心脏注入新鲜的血液。

Eliminate congestion and prevent leg edema. At the same time, metabolites can be excreted through the kidneys and injected fresh blood into the heart.