6款减肥水果汁 清润又消脂
来源:    发布时间: 2018-09-18 16:02   97 次浏览   大小:  16px  14px  12px


在这个春夏交接的时节,要吃什么减肥?水果在首选第一位,除了拥有丰富的营养成分,相应的一些水果还有助瘦的功效。万瑞堂小编分享6款水果减肥食谱,教你制作瘦身果汁,清爽美味喝走身体多余脂肪,有心机才有好身材。 6款减肥水果汁 清润又消脂

在这个春夏交接的时节,要吃什么减肥?水果在首选第一位,除了拥有丰富的营养成分,相应的一些水果还有助瘦的功效。万瑞堂小编分享6款水果减肥食谱,教你制作瘦身果汁,清爽美味喝走身体多余脂肪,有心机才有好身材。 6款减肥水果汁 清润又消脂

In this spring and summer handover season, what do you want to lose weight? Fruit in the first place, in addition to rich nutrients, the corresponding number of fruits also help thin effect. Wan Rui Tang Xiaobian to share six fruit diet, teach you to make slimming juice, refreshing and delicious drink away excess body fat, have a good body. The 6 weight loss fruit juice is clear and soft.

1、青苹果汁

1, green apple juice

材料:2个青苹果

Material: 2 green apples.

做法:把青苹果切成粒,导入榨汁机搅拌即可。

Practice: cut the green apple into granules and mix it with the juicer.

减肥功效:苹果是水果中的瘦身之王,其蕴含精华的汁就更加不用说了。不过红苹果的味道很甜,相对青苹果,其热量稍高。青苹果含有大量的维生素、矿物质和丰富的膳食纤维,特别是果胶等成分,除了具有一般苹果之补心益气、益胃健脾等功效外,其中的更加丰富苹果酸,能使积蓄在体内的脂肪有效分散,从而防止体态过胖。

Weight loss: apple is the slimming king of fruits, and the essence of its juice is even more needless. But the taste of red apples is very sweet, relatively green apples, the heat is slightly higher. Green apple contains a lot of vitamins, minerals and rich dietary fiber, especially pectin and other ingredients, in addition to the general Apple tonic Qi, stomach and spleen, which is more abundant malic acid, can make the accumulation of fat in the body effectively dispersed, thereby preventing overweight.

2、胡萝卜汁 本站热点文章推荐阅读:中药五味子的功效与作用及食用方法

2, carrot juice station hot articles recommended reading: Chinese medicine Fructus Schisandrae fruit efficacy and function and edible method

材料:2个橙子,3个胡萝卜

Material: 2 oranges, 3 carrots.

做法:将橙子去皮,胡萝卜擦洗干净。榨汁后立即饮用。如果你觉得汁太甜,可以加入一些薄荷叶。

Practice: peel the orange and clean the carrots. Drink immediately after juices. If you think the juice is too sweet, you can add some peppermint leaves.

减肥功效:胡萝卜含有丰富的胡萝卜素,及维生素B1、B2、C、D、E、K、叶酸、钙质及食物纤维等,几乎可以与复合维生素相媲美,每天多喝一点胡萝卜汁,提高新陈代谢能力,自然会降低体重。此外,它还可以治疗便秘,预防感冒,巩固视力。即使是懒散的减肥者,也可以轻而易举地进行这种饮食减肥,而且一面可以调整身材,一面能维持健康,让人保持精神爽朗。

Weight Loss Efficiency: Carrots are rich in carotene, and vitamins B1, B2, C, D, E, K, folic acid, calcium and food fiber, etc., can almost be compared with the compound vitamins, drink more carrot juice every day, improve metabolic capacity, will naturally reduce weight. Besides, it can treat constipation, prevent colds and consolidate eyesight. Even lazy dieters can easily take this diet to lose weight, and on the one hand can adjust the body, on the other hand can maintain health, keep people refreshed.

再者,胡萝卜汁还可以抑制吃甜食或油腻食物的欲望。有人甚至不限制饮食,也能利用胡萝卜汁在八个月的时间内甩掉赘肉。胡萝卜汁味道单调,而且或许没有青苹果汁喝起来那么爽口,所以可以和橙子搭配。

Moreover, carrot juice also inhibits the desire to eat sweets or greasy food. Some people do not even restrict their diet, but also use carrot juice to remove the fat in eight months. Carrot juice tastes monotonous, and perhaps not as refreshing as green apple juice, so it goes with oranges.

3、木瓜香橙汁

3, papaya and orange juice

材料:木瓜150g、香橙250g、蜂蜜1汤匙 6款减肥水果汁 清润又消脂

Ingredients: papaya 150g, orange 250g, honey 1 tablespoons, 6 weight loss fruit juice, clear and soft.

做法:将木瓜和香橙洗净去皮去核,再切成小块状,一同放入果汁机中,加入适量蜂蜜,榨成果汁,倒入杯中即可饮用哦。

Practice: Papaya and orange rinse peel and core, and then cut into small pieces, together into the juice machine, add a moderate amount of honey, squeeze fruit juice, pour into the cup can drink.

减肥功效:香橙含有丰富的维生素C和胡萝卜素,每天吃一个可以保持滋润皮肤,对抗干燥的皮肤。木瓜的维生素C也是苹果的48倍,能抗衰养颜,增加体质,常吃还能调节肠胃,能加快清除体内毒素,达到减肥瘦身的效果。

Weight Loss Efficiency: Orange is rich in vitamin C and carotene, eat one a day can maintain moisturizing skin, against dry skin. Papaya vitamin C is also 48 times the apple, can resist aging, improve physique, often eat can also regulate the intestines and stomach, can speed up the elimination of toxins in the body, to achieve weight loss effect.

4、芒果牛奶汁

4. Mango Milk Juice

材料:芒果1个、可可仁1匙、蜂蜜半匙、牛奶150克或椰子汁100克。

Ingredients: 1 mango, 1 spoonfuls, honey half spoon, 150 grams of milk or 100 grams of coconut milk.

做法:将芒果、可可仁放入榨汁机中榨汁,然后倒入蜂蜜、牛奶或椰子汁即可。

Practice: Mango, cocoa kernel into the juicer to squeeze juice, and then pour into honey, milk or coconut juice can be.

减肥功效:芒果中也有很高的维生素C含量,且即使加热加工处理,其含量也不会消失的。常食芒果可以不断补充体内维生素C的消耗,降低胆固醇、甘油三酯,有利于防治心血管疾病。对于减肥中的MM,更重要的是,中医学证明,芒果可化痰,健脾胃,利水道,而中医理论认为,肥胖的病因是湿、痰、水滞所致,故芒果是提神润身、减肥轻身之果品。为了营养更足,同时避免伤胃,喝的时候可以搭配适量牛奶。 本站热点文章推荐阅读:红花的功效与作用及食用方法

Weight loss efficacy: Mango also has a high vitamin C content, and even if heated processing, its content will not disappear. Regular consumption of mango can continuously supplement the consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular diseases. For MM in weight loss, more importantly, traditional Chinese medicine has proved that mango can dissipate phlegm, strengthen the spleen and stomach, diuresis, and traditional Chinese medicine theory that the cause of obesity is damp, phlegm, water stagnation caused by mango is refreshing, slimming fruit. In order to have more nutrition and avoid stomach injury, you can mix some milk with you when you drink. Recommended reading for hot articles: Safflower's efficacy and function and edible method

5、油菜猕猴桃果汁

5, rape kiwi juice

材料:油菜1颗(30g),猕猴桃1个(60g),水90~100ml,柠檬汁少许。

Materials: rape 1 (30g), kiwi 1 (60g), water 90~100ml, lemon juice a little.

做法:油菜切大块,猕猴桃去皮切块。将油菜、水倒入搅拌机中搅拌至液体状,中途加入猕猴桃轻轻的混合,为了防止油菜的土腥味道,可以加入柠檬汁中和。

Practice: cut large pieces of rape, peel and cut kiwi. Mix the rape and water in a blender until the mixture is liquid. Mix the kiwifruit lightly in the middle. In order to prevent the smell of the rape, add lemon juice to neutralize.

减肥功效:油菜含有丰富的帮助体内酶活动的维他命矿物质等,而且含钙量非常高。搭配含有丰富维他命的猕猴桃,对于保持精神活力、身体健康态有非常好的效果。6款减肥水果汁 清润又消脂

Weight Loss Efficiency: Rape is rich in vitamins and minerals that help enzyme activity in the body, and it contains very high calcium content. Together with vitamin-rich kiwifruit, for the maintenance of mental vitality, physical health has a very good effect. The 6 weight loss fruit juice is clear and soft.

6、葡萄柚汁

6, grapefruit juice

材料:1/2个葡萄柚、1瓶优酪乳。

Ingredients: 1/2 grapefruit and 1 bottles of yogurt.

做法:将葡萄柚的果肉挤出来,或者放进榨汁机中榨成汁,然后伴着果肉一起加入优酪乳中搅拌均匀即可食用。

Practice: The pulp of grapefruit is squeezed out, or put into a juicer to squeeze into juice, and then with the pulp added to yogurt mixing evenly edible.

减肥功效:常吃葡萄柚具有减肥疗效。在节食菜单中加上葡萄柚及葡萄柚汁,将可以达到减轻体重的效果。事实上,的确,葡萄柚富含维生素C,既可以预防感冒,又可以清脂减肥。用新鲜甜美的葡萄柚榨汁喝,是最好不过的天然减肥滋润饮料了。当然为了更加美味,同时满足自己在减肥期间喝到奶制品的欲望,可以加入优酪乳。优酪乳在人的肠道中产生益生菌,有助于清理宿便。

Weight loss effect: eating grapefruit often has weight loss effect. Adding grapefruit and grapefruit juice to diet menu will result in weight loss. In fact, grapefruit is rich in vitamin C, which can prevent colds and reduce fat. Fresh and sweet grapefruit juice is the best natural moisturizing drink. Of course, yogurt can be added to make it more delicious and satisfy your desire to drink dairy products during weight loss. Yogurt produces probiotics in the human intestines and helps clean up the stool.